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Four Spring Foods To Add To Your Diet Plan
As you get gearing up for the spring season, it’s worth your while to think about some new foods that you can add to your diet to liven it up a bit, while enhancing your nutrition.
With the winter months over, it’s time to lighten up, going for fresher fare that not only tastes great, but makes weight loss a breeze.
Let’s have a look at four spring foods that you might consider adding to your diet plan over the coming months.
Artichokes
Artichokes are a food that is often forgotten about by many people but can offer some serious health benefits that you should definitely note. Artichokes contain 10 grams of fiber per serving, so are easily rated as one of the highest fiber containing foods out there.
They also only have 64 calories per cup, so are an easy add to the diet if you are looking to watch your body weight.
For anyone who feels hungry on their diet and needs to control their blood sugar level, this is a food to check out. Serve it as a side dish or consider making it into a dip.
Sugar Snap Peas
One excellent food to add to your stir-fries, chop up into your salad or simply snack on when the craving strikes is sugar snap peas. These peas contain just 26 calories per cup and work great added to a wide variety of dishes.
The crunch that they provide will work to satisfy your craving when you desire something crunchier and sweet.
They’re high in fiber, folate, and vitamin K, which is important to be consuming to maintain strong bones.
Asparagus
Continuing on with the trend of green vegetables, asparagus is another food that you should think about adding to your diet plan. Asparagus contains just four calories per spear, so load up on this food to keep your weight down.
Asparagus is easy to prepare simply by adding a small amount to some boiling water, steaming, and then adding some lemon juice and a small amount of olive oil if desired.
Serve it with some fresh dill and you’ll have an excellent side dish to accompany any meal.
Asparagus is awesome for boosting your immune system and will pack in some vitamin A, C, as well as important phytochemicals.
Cucumbers
Finally, cucumbers are another optimal choice during the summer months. These work great added to salads or eaten on their own when hunger strikes but you don’t want to consume any of your calories for the day.
Since they contain just 16 calories per cup, you won’t even have to factor this into your diet plan. Munch on them guilt free. Their high water content is also going to fill you up, so will keep hunger levels down low.
So there you have four great spring foods to consider at this time of year. Add these to your diet and you can soon kiss that winter weight good-bye.

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Eat Like An Athlete: Quick Tips You Can Follow
Whether you’re someone who is very intensely involved in your workout sessions or you’re someone who just wants to look like and athlete, learning to eat as an athlete eats can help get you there.
Athletes understand the important of following a good diet plan in terms of achieving their ideal body weight and as such, choose foods that will help not hinder their progress every day.
Because they have this higher level of motivation to perform optimally, most of them don’t have some of the motivational problems that other people suffer from when sticking to their diet plan. For you, you’ll to reach deep down inside yourself and summon that higher level of motivation so that you can stick with the program over time.
Let’s have a quick peak at some of the top things to keep in mind so that you can train like an athlete.
Eat For Fuel Not Emotion
The very first thing that athletes are doing that you should be sure to do yourself is to eat for fuel, not emotion. This means that you should never be eating purely for the sake of eating when you aren’t even hungry.
An athlete knows that their body is going to have variable hunger levels over time based on what they’re doing for their workouts and will adjust their diet accordingly. They don’t eat for any other reason than hunger or recovery so they don’t have to worry about weight gain nearly as much.
Know Your Activity Level
The second principle that athletes follow that you should make note of as well is that they understand their activity level and how this relates to their diet plan. They know that on days they are more active, they’re going to burn up a very high amount of calories.
On days they’re less active, their calorie burn just won’t be as high. Thus, they reduce their calorie intake accordingly.
They don’t try and push through intense workout sessions while starving themselves because they know that performance will suffer and they may lose lean muscle mass.
You need to do the same. Movement takes energy so you must supply this extra energy to your body.
Don’t Shun Carbs
Another must-do if you want to eat like an athlete is to avoid shunning carbs entirely. Athletes understand that carbohydrates are their body’s preferred source of fuel and as such, they feed themselves the carbs they need.
As a result of this, they don’t experience nearly the same degree of metabolic slow-down that others do while dieting, enhancing their body weight control.
You may not need as many carbs as an Olympic athlete does, but you do still need healthy carbs in the picture.
Get Enough Protein
Finally, the last thing that athletes are doing that you should focus on doing yourself is getting enough protein. Protein is going to be vital for repairing your muscles, increasing your metabolism, and helping you see the most optimal results total.
Add more protein to your diet and you’ll instantly notice a difference in how you feel on a day to day basis.
There you have some quick tips to help you eat like an athlete. Which are you missing out on?

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Four Steps To The Body Of Your Dreams: Your How To Guide
If you’re on a mission to build the body of your dreams, it’s vital that you’re making sure that you have a good game plan in place. Many people set out with an end goal that they want to achieve, but don’t take the necessary steps to figure out how exactly they are going to achieve it.
If you want to see good results, you must make sure that you’re following a smart protocol that is designed to work with your body to get you the look that you’re after.
Let’s give you a step by step guide for doing so.
Step One: Determine Your Look
First things first, you need to get it clear in your mind the precise look that you’re going for. If you don’t have a clear visual in mind of what it is you want to look like, it’s hard to develop a training routine that’s going to be effective.
Remember to keep this ‘look’ you desire reasonable and realistic, otherwise you’re fighting a losing battle from the beginning.
Step Two: Plan Your Diet
Once you have your desired look, then you need to form a diet plan. If the look involves getting slimmer or leaner then a reduced calorie intake needs to be utilized. If the look involves getting larger and building muscle or adding curves if you’re a female, then adding more calories to your current diet will be necessary.
A good place to start is adding or subtracting 300-500 calories in either direction as this should get you seeing progress quite quickly.
Then make sure that you eliminate all the processed and refined foods from your diet, so you’re eating as many natural foods as possible. Get an even mix of proteins, carbs, and fats in each snack, with the carb and fat intake being slightly lower for those looking to lose weight and higher for those looking to gain.
Step Three: Design Your Weight Workout
After the diet is in place, then it comes time to design a workout. Weight training is the best exercise for reshaping your body, so it’s what you’ll want to turn to.
If you want to bring out more muscle definition in certain regions, add in a few isolated exercises for those muscle groups. Be sure that you also have the compound exercises in place as well, as these will be key to building full body strength and conditioning.
If you want to lose fat, aim to keep the rest breaks between sets shorter as this will enable you to experience a better metabolic boost after each workout.
Step Four: Factor In Cardio
Finally, the last step is to factor in cardio. If you’re trying to fill out or build muscle, your cardio exercise will be minimal as you don’t want to be burning off too many additional calories.
If you’re looking to lose fat on the other hand, then you’ll want to add more cardio in.
Cardio should be a mixture of interval session as well as longer, moderate paced sessions to keep good balance in your program.
Just be sure to never let yourself sacrifice your weight lifting performance for cardio training instead as cardio simply isn’t as effective for changing your body.
So there you have the top things that you should remember with regards to designing a complete body transformation plan. If you take the time now to lay everything out, all you’ll have to do is follow your ‘road map’ for success.

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Healthy Easter Treats That Won’t Ruin Your Diet
With Easter right around the corner, some of you may be feeling some slight anxiety with all the goodies lying around at how well you’ll be able to stick with your diet plan.
Chocolate is a huge craving for most people and at this time of year, there is definitely no shortage of chocolate to be found.
So how can you stick with your diet and possibly enjoy a treat or two? The key is having a game plan and preparing some Easter treats that won’t ruin your diet.
Let’s have a quick look at some options to consider.
Chocolate Pudding With Mini Marshmallows
If chocolate is what you desire, than whipping up some home-made chocolate pudding is your safest bet. Since many Easter treats are marshmallow based, incorporate a few mini marshmallows into your recipe for added effect. At only a few calories per mini marshmallow, as long as you only add 5-10 per serving, this really isn’t going to be too detrimental to your diet plan.
Whip up the sugar-free, fat-free pudding powder mix with some skim milk and a scoop of protein powder for a nutritionally balanced pudding mixture and then top with the marshmallows.
Hot ‘Chocolate’
The second Easter treat that you can prepare that will help you keep your diet intact is some hot chocolate. Hot chocolate is a great treat to have after dinner while you’re sitting around relaxing with friends and family and won’t weigh you down like other desserts will.
To prepare your healthy hot chocolate, use a small amount of hot chocolate mix, combined with heated skim milk and half a scoop of chocolate or vanilla protein powder.
The added protein boost to this beverage will help you stay lean and ensure that you don’t get the blood glucose spike you otherwise would from the bit of sugar in the hot chocolate mix.
Calorie Free Jelly Gummies
Finally, the last healthy Easter treat that you can prepare if you’re the gummy type and aren’t craving chocolate is calorie free jelly gummies.
These are very easy to make and won’t do any damage at all to your diet. To prepare them, purchase a package of sugar-free Jell-O pudding powder and prepare it using about half of the water that’s called for.
Pour the mixture into small molds to form your jellies and let set overnight. These will have a thicker, chewier texture than regular Jell-O would and still be calorie free.
If you’d prefer to infuse them with added protein content, consider adding a scoop of fruit-flavored protein powder in. This will still keep the calorie count down but is an excellent way to take in more protein for those that struggle with this.
Don’t let diet fears get you down this Easter season – get smart with your food choices and you can enjoy the holiday and maintain your lean body without a problem.

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Spring Clean Your Attitude – How To Mentally Prepare Yourself For Success
If you’re getting started with the weight loss journey, one thing that you should check and get into place before you begin is your attitude. Many people take the time to set themselves up on a sound diet plan and make sure that they have their workouts entirely figured out, but then completely overlook where their mind’s at.
If you aren’t in the right mind state, this will definitely transfer over to the results that you see.
So how can you shift your thinking from where it is now to where it needs to be? Let’s look at some important points to remember about making sure you maintain a proper attitude.
Assess Your Self-Statements
The very first step to adjusting your attitude is to take a closer look at the self-statements that you’re saying to yourself. This includes the little things that you say throughout the day that impact the way that you feel about your progress.
For instance, if you eat something you shouldn’t at lunch, do you instantly start berating yourself, saying that you’ll never be able to achieve success because of this one minor bump in the road?
If so, you’re setting yourself up to fail. Many people are not even fully aware of the negative self-statements they’re using on themselves so awareness is your first step.
Spend a few days simply listening to those voices so that you can get a clearer picture of what they are saying.
Clear Away Any Limiting Beliefs
Second, you need to clear away any limiting beliefs. This could be a belief that you are just not capable of sticking with a diet or that you can’t give full effort in your workouts because you’re just not athletic enough.
Ask yourself what proof you have to confirm these statements. Are there any solid facts that back up these beliefs?
If you take some time and really assess how you came to believe these things, you may just see that your reasons are not at all based around realty.
This simple realization on its own can work wonders for improving your self-beliefs.
Formulate A List Of Self-Affirmations
Finally, the last step to improve your attitude is to formulate a list of self-affirmations. This is where you come up with a list that states positive things about yourself and your abilities. This could expand outwards to your career, personal life, or any other areas that you feel you excel at.
The main point of this list is to get you feeling good. You want to prove to yourself that you are capable of achieving success if you put your mind to it.
This positive frame of mind will then transfer over to mean a higher effort given on your part throughout your workouts, which then yields better results.
Now you can see the main points that you should consider to help adjust your attitude for the better so that you can move forward and see weight loss success.

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Can Weight Loss Hypnosis Help You?
One of the hottest trends going around right now is that of weight loss hypnosis. People who have tried to diet before in the past and failed miserably are now giving this trend a try, hoping that it may hold the key that unlocks them to greater success.
But, will it really work? Is it the answer to your prayers?
There are a few things that you must understand first before you make an informed decision.
Let’s go over what you need to know.
You Must Be Suggestive
The very first thing that you must remember is the fact that in order for weight loss hypnotherapy to work, you do need to be suggestive.
Those who are easily moved into a suggestive state will be able to be hypnotized fairly readily, while those who can’t, won’t.
It’s really as simple as that. Some people are great with hypnosis, but for others, the effects aren’t going to have that much of an influence on them. Of course, this does in part depend on the skill of the hypnotist that you’re working with, but keep in mind that some people will just find it naturally works better for them.
It may be worth your while to be hypnotized for something relatively minor (such as for entertainment purposes) first to see how suggestive you really are.
You Will Still Have To Work
Second, it’s important that you do remember that just because you are hypnotized, this does not mean you won’t have to do some work.
You’re still going to have to put in effort to eat properly an exercise regularly. It won’t take away from that so for those who hope this is some magic cure that means they will no longer have to even try and weight loss will just come right off, they are in for disappointment.
You do still have to put in effort to see results. Failing to believe that is setting yourself up to fail.
You May Need Repeat Sessions
Finally, the last thing that you’ll want to keep in mind if you’re considering using hypnosis as a method of losing weight is the fact that you may need to get repeated sessions with the hypnotist.
Some people view it as a one-shot cure-all. They go once and magically, they are no longer doing behaviors that prevent weight gain from occurring.
While in a few cases it may be this simple, in most, it’s more complex than that. Especially if your habits have been highly ingrained in you for years, you may require multiple sessions on an ongoing basis until you finally reach your goal weight.
And even then, you may still require occasional check-ups to ensure it doesn’t become a problem again.
So if you’re going to consider it, just be sure that you are open to the idea that it could be a long term endeavor.
So there you have the facts to know about this rising trend in weight loss. If you’re really struggling, it may just be the thing to help you out.

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Phen375 isn’t available from eBay, Amazon or Walmart – watch out for a number of products with similar names as if you buy these you can’t be sure of their quality, safety or effectiveness.

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Three Calorie Burning Moves To Add To Your Workout Program
As you get ready for the holiday season, one thing that you’ll want to make sure you’re doing is including the top calorie burning moves into your workout program. By revving up your calorie burn per session that you complete, you’ll ensure that you get the best ‘bang for your minute’ in terms of the fat burning you do get during each workout, helping to fend off the typical holiday weight gain that comes on at this time of year.
There are certain exercises that you can do in the gym that will burn far more calories than others, so by placing more of your focus on these activities rather than the lower calorie burning ones, you can take your progress up a notch.
Let’s have a quick peak at three great calorie burning moves that you’ll want to consider. You’ll notice that these are all joint exercises meaning that you perform one rep of one move and then move right into a rep of the second. This approach is going to give you double the benefits in the same amount of time, making sure that your workout session is short yet still highly effective.
Deadlifts To Bent Over Rows
The very first exercise to consider adding to your workout program is the deadlift to bent over row. This move is going to be excellent for working both the lower and the upper body at the same time.
To perform it, begin with a deadlift and move all the way down to the ground with the barbell. Then raise all the way back up again to complete that rep, before lowering down until the back is at 90 degrees. Pause for a very brief moment and then row the weight up towards the center of the body as you would in a traditional bent over row.
Pause at the very top, thinking of squeezing the shoulder blades together and then lower back down to complete the rep.
Squats To Shoulder Press
The squat to shoulder press is a compound exercise to also consider adding to your workout plan. The squat is one of the best movements that you can do for strengthening the lower body and when you add a shoulder press to the movement, you’ll hit the upper body as well.
When doing this exercising pairing, you’ll want to be sure that you keep your back flat the entire way through, thinking of squeezing the bum as you press the weight overhead.
This will help to reduce the chances that you suffer from a lower back sway, later on developing lower back pain.
Lunge To Bicep Curl
Finally, the last exercise that will torch calories fast and help ensure that you don’t suffer from weight gain throughout the holiday season is the lunge to bicep curl. This exercise is perfect for working the glutes, hamstrings, quads, as well as the biceps, so will be multi-muscle oriented as well.
When performing this one make sure that you move through the full range of the bicep curl at the top before moving back down into the lunge.
So there you have the top three fat torching exercises to add to your workout this coming holiday season. Add these and you’ll keep the pounds at bay.