Dongtip Yata: August 2016

Thursday, August 25, 2016

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Where can you buy Phen375?

Genuine Phen375 is only available online through the official website.

As mentioned before you don’t need any prescription – just visit the site, place your order and as soon as your delivery arrives you can start your weight loss journey.

Phen375 isn’t available from eBay, Amazon or Walmart – watch out for a number of products with similar names as if you buy these you can’t be sure of their quality, safety or effectiveness.

Phen375 is produced in facilities that are FDA registered (Food & Drug Administration) and using pharmaceutical grade ingredients to ensure quality is guaranteed.

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How To Get Motivated To Get Back Into The Gym This Fall
With summer now wrapping up, some of you may be thinking about heading back into the gym to get started with your fat loss workout program again. With the holidays now over, chances are you’re starting to focus a little more on getting back on track with your eating habits and making sure that you’re fitting in exercise regularly.
If you’ve had some time away from the gym however, it can be a bit of a struggle to motivate yourself to get right back on track.
Fortunately, with a few quick techniques, you can regain your motivation and see the results you’re after. Let’s have a look at a few things that you should be doing during this time.
Set Some New Goals
The first and best way to get yourself motivated is to set some fresh goals that you want to accomplish this coming fall and winter.
As the summer took place there’s a good chance you weren’t really working towards any goals in particular, just trying to maintain your body weight and some degree of fitness.
But now that you’re getting back into a routine and are going to be going to the gym regularly, it’s time to change that. Come up with some very specific objectives that you want to accomplish.
Whether it’s adding more weight to select lifts you’re doing or running a mile in a certain time frame – the more specific you can be with this, the better.
Come Up With A New Workout Program
Second, the next important thing that you can do to get yourself motivated is to come up with a new workout program. Don’t go back and just continue on where you left off before summer hit.
That routine will now be outdated and may not even be applicable to the goals you have set now anyway. Plus, you want a full new routine that’s going to fully challenge your muscles and take you to the next level.
A new workout program will do just the trick.
Try A New Group Fitness Class
On the cardio side of things, if you’ve always been the type to gravitate to the cardio machines, now might just be the time to consider doing something new.
Check out one of the hottest Zumba dance classes that are becoming incredibly popular among many people right now or look into a boot camp class that will definitely take your fitness up a notch.
All of these are great ways to get in shape and have fun at the same time. If you’re dreading workout after workout on the treadmill, you must find something else to do or it’s only going to be so long before you’re stuck in a rut and not moving forward.
Get A Good Diet Started As Well
Finally, last but not least, make sure you have a good diet plan in place as well. Many people overlook the importance of diet in terms of changing their body but the two really do go hand in hand.
Plus, those who are making a concentrated effort on eating better also typically find that they’re more motivated to keep up with their workouts, so this can definitely push you in the right direction.
So there you have the top things that you’ll want to keep in mind as you go about your workout sessions this fall. Taking little steps to keep yourself motivated will really help ensure you stick to the plan long-term. As a last tip – consider adding Phen375 supplement to your diet program.

Tuesday, August 16, 2016

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Fitness Gifts To Give Your Girlfriend Or Wife On Valentine’s Day
With Valentine’s Day right around the corner, some of you may be looking at what you can buy your girlfriend or wife to make the day extra special. Rather than purchasing a box of chocolate or some other calorie-containing item, consider getting her something that she can actually use to enhance her fitness and health level.
As more and more women are stepping up and looking at the different things that they can do to foster a healthier body, they’ll really appreciate a gift given to help further their progress along.
As long as she has already shown interest in the healthy lifestyle, you need not worry about her being offended by such a gift as it’ll show that you support her own interests.
Let’s have a look at some of the top fitness gifts that you should consider giving to your girlfriend or wife on Valentine’s Day.
A Heart Rate Monitor
The first gift to consider is a heart rate monitor. A heart rate monitor is excellent for keeping tabs on just how hard you’re working during your cardio training. It’ll allow you to assess whether you’re working out in the target heart rate range you would like to be in order to either see optimal fat loss benefits or performance enhancement.
Many heart rate monitors will also give you a relatively accurate estimation of how many calories you’re burning, so that too can help you assess your workout progress.
A Spa Package
Second, another gift you might consider for the woman on the go is a spa package. A spa package is a great option for a woman who needs to relax and unwind while getting away from the ‘everyday’.
You can either purchase a package that includes a full massage along with some additional services such as a manicure or pedicure, or if you prefer look into a package that takes a more active spin on things and includes a few yoga sessions along with some other meditation type of classes.
Both will help her feel better and rejuvenate her for the weeks ahead.
An Active Getaway
Moving along, another great gift idea to consider is an active getaway. Booking a trip to some resort that will provide her with some home-cooked nutritious meals along with a few forms of physical activity can be a great way to restore her back to a stress-free state.
You may even decide to do this as a couple or arrange for a few of her girlfriends to join her.
A High-Tech Blender
Finally, the last quick gift to consider picking up is a high quality, higher tech blender. They’re coming out with remarkable machines these days that can quickly whip up any form of gourmet shake she desires and will be perfect for the women who loves her smoothies.
So keep these Valentine’s Day gifts in mind. If you can pick up any one of these gifts, you can be sure she’ll love it.

Saturday, August 13, 2016

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The Overweight Body: How Excess Fat Effects Your Organs
One of the greatest dangers of being overweight and carrying so much excess body fat is that this fat can start to influence the way in which all your organs function.
While you may be strictly focused on how badly you think that excess body fat makes you look, never discount the importance of the role it will play on your overall body functioning.
Let's have a closer look at some of the main issues associated with excess fat and your organs.
Reproductive System
The first group of organs that will be impacted by excess body fat is the reproductive system. Males who are overweight may not have properly functioning reproductive organs and may in fact become infertile.
If a male is very overweight and the couple is having trouble conceiving, this definitely should be looked into as this could be the primary reason why.
For females, having too much excess body fat can also pose a problem. Typically the major issues lie in too little body fat for women, which causes menstruation to stop, but too much body fat in some extreme cases can do so as well.
The Digestive System
The second group of organs that will be impacted by excess weight is your digestive system. When so much body fat has accumulated the liver and pancreas will not function as effectively, and if there is constantly a high intake of glucose rich foods coming into the body which is what's contributing to the weight gain in the first place, the pancreas may start to become very overworked as it puts insulin production into overdrive and this could set you up for long-term health problems such as the development of diabetes.
Maintaining a healthier diet with all the vital nutrients the body needs along with sufficient dietary fibre will help to keep the digestive system organs in proper working order.
Cardiovascular System
Finally, the last group of organs that will really be impacted by excess body fat is your cardiovascular system organs.
The blood vessels may start to experience an increase in plaque build-up as high cholesterol levels start taking place in the body and the heart is going to have to work harder and harder to transport all that additional body weight around.
This can eventually place a great deal of strain on this system and lead to heart disease or even heart attack.
Working to maintain a healthier body weight is important for good cardiovascular function and often this is one of the biggest benefits you see upon losing excess weight – your heart condition improves.
So there you have just a few of the different organ systems that will be impacted when you begin to grow overweight.
Being overweight is much more than just about looks. If you're not careful there could be some serious health problems that you put yourself up to experience in the long run if you don't take steps to get the weight problem under control.
To achieve better dietary success this time around, eat a diet that's rich in lean proteins, high in fruits and vegetables, and that contains moderate amounts of healthy fats such as nuts, nut butters, fatty fish, and olive oil.

Tuesday, August 9, 2016

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Safe Body Fat Levels
When starting up on a fat loss diet plan, very often a great deal of energy and focus is placed right on the exact body weight that you're at. You want to weigh a certain number of pounds or kilograms and that's all that you have on your mind: reaching that goal weight.
But, one thing that you should stop and think about for a second is what level of body fat you're at both at your current weight and what you will be at when you reach your goal weight.
Maintaining a safe level of body fat is incredibly important as there are negative health risks associated with being on either end of the spectrum.
Let's have a look at this issue further so you can see for yourself where you should stand.
The Dangers Of Too Much Body Fat
Most people are already quite aware of some of the biggest dangers of having too much body fat, but to summarize, when you have too high of body fat levels, you'll likely be experiencing higher overall cholesterol levels which could set you up for heart disease, you'll also be at risk for diabetes as the body tends to respond less to insulin when too much fat is present, and you'll also be putting your bones and joints at risk for health problems due to all the excess weight coming down on them.
All in all, carry too much body fat and you'll really be doing a detriment to your overall health and well-being.
The Dangers Of Too Little Body Fat
On the flip side of the coin, if you don't have enough body fat you could run the risk of nutrient deficiencies. Since many of the vitamins that the body needs are only fat soluble, if you aren't eating enough dietary fats in the first place, you likely won't be taking these nutrients in, and then since the body has such low fat stores, there won't be any place to store them.
Having too low of body fat levels can put your bones at risk for osteoporosis as well, especially if you're a female.
Those females who do suffer from very low body fat levels will also notice that they stop menstruating, so that's another negative health effect to be aware of.
Finally, when you have very low body fat levels you're also going to notice that you feel tired on an ongoing basis, are constantly hungry, and may not even be able to focus and think as clearly as you normally would.
Your Optimal Range
So what's the safe body fat range?
For females who do require more essential fat, you want to be between 21-33% if you're 20-40 years of age and be 23-35% if you're over the age of 40. This is the recommended amount to maintain proper health and going outside of these ranges are what will bring about the problems listed above.
For males, they can be quite a bit leaner and have a healthy range of body fat set to 8-19% for the age group of 20-40 years and have a healthy range set to 11-22% for those that are 41-60 years of age.

Sunday, August 7, 2016

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Hydration Tips For The Warmer Months
If you’re headed out to exercise in the heat of summer, there are some very critical things that you need to remember in order to ensure that you stay safe the entire time.
Far too many people make the mistake of not looking over their hydration and suffering the consequences because of it. While eating well around your workouts is definitely important and something that you cannot be overlooking, in addition to that, you also must make sure that you’re looking at the fluids you’re consuming as well.
Let’s go over a few of the top hydration tips that you must keep in mind as you go about the summer season.
Always Hydrate After Swimming
The first thing to note is that if you are going to be performing a number of swimming workouts, make sure that you are drinking well both during as well as after these are completed.
So many people neglect to do this because they don’t feel as though they’re sweating during the swimming sessions, therefore don’t see the need to hydrate.
This is not the case though as you definitely are sweating while you swim and are going to need to replace that fluid if you hope to feel well afterwards.
Dehydration will significantly impact your performance, so is not something that you can afford to short-change yourself on.
Drink Well Before Exercise
Second, also be sure that you are drinking well before any regular gym exercise you do. One mistake that some people make is waiting until they are completely done the workout to hydrate.
If you start hydrating before you go to the gym so you’re going in well hydrated, you won’t have quite the risk of dehydration that you otherwise would.
In addition to that, by drinking well before exercise, you’ll boost your energy levels for that session coming up.
Just be sure that you’re drinking the fluid at least an hour before the workout is set to start so that you don’t end up suffering from severe cramps as you go about it.
Avoid High Sugar Containing Beverages
Finally, the last important thing that you need to keep in mind when hydrating yourself this summer is that you should avoid high sugar containing beverages.
Some people turn to sports drinks to help out with hydration purposes thinking these are a good selection since they have the electrolytes that you’re losing.
And while it’s true, they do provide these, they also will immediately spike your blood sugar levels and could cause you to come crashing down.
This is definitely not going to be an enjoyable experience, so something that you must avoid at all costs.
Instead, hydrate with water whenever you can. If you are exercising for longer than an hour, than have a sports drink, but choose one that’s sugar free.
By keeping these hydration tips in mind and applying them to your workouts and lifestyle, you can ensure that this doesn’t become an issue for you.

Friday, August 5, 2016

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Simple Steps To Eat More Fiber
If you're looking to take your fat loss results to the next level, one thing that you must be sure you're doing is getting enough fiber in throughout the day.
Not only is fiber going to be important for helping to keep your heart healthy and your blood cholesterol levels in a good range, but fiber is also vital to increase the satiety that you get between meals.
Those who are eating low fiber diets are often going to find that they get very hungry between meals and snacks on their plan, making it that much more difficult to maintain a reduced calorie intake.
Choosing foods that will contribute a good amount of fiber to your diet daily is one of the best methods to ensure you're getting enough.
Let's have a look at a few simple steps that you can take to get more fiber into your daily diet.
Add Flaxseeds To Yogurt
The first way to increase your daily fiber intake is to start adding flaxseeds to your bowl of yogurt. Flaxseeds are not only a very rich source of fiber, but they're also loaded in essential fatty acids which are imperative for good health.
Flaxseeds are going to help to control your blood sugar levels very well, so that you don't suffer an energy crash shortly after consuming the meal.
Add Frozen Vegetables To Soups
The next way to boost your fiber intake for the day is to start adding some frozen vegetables to any soups you're preparing.
If you're looking for a low calorie way to add more bulk to your diet, vegetables are it. Toss in a few handfuls of frozen broccoli, cauliflower, or carrots about 2-3 minutes before the soup is finished cooking and you'll have a nutrient packed meal in minutes.
Toss Berries Into Your Protein Shake
Moving along, another great way to increase your fiber intake for the day is to add some berries into your protein shake. Blackberries especially tend to be incredibly high in fiber so if you can add a half cup in with some protein powder, skim milk, yogurt, and a few ice cubes, you'll have a very nutrient dense shake in minutes.
Berries are also very rich in antioxidants, so will go a long way towards promoting optimal health.
Start Your Day With Bran Buds
Finally, the last quick tip to get more fiber into your day is to always try and start your day off with some bran buds. If you're someone who doesn't like the taste bran buds however, not to worry. You can easily mix in half a cup with whatever other cereal you choose to eat.
You'll hardly notice them in there but they will pack in almost 10 grams of fiber per serving.
So there you have some very simple yet highly effective ways to get more fiber into your daily diet. If you eat a fiber rich diet and then also use an appetite suppressant such as Phen 375, hunger will no longer be something that you struggle with on your diet plan.

Thursday, August 4, 2016

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Summer Gear Up: How Soon To Start Your Beach Body Workout
With the summer season quickly approaching, some of you may be wondering how soon you should start getting prepared for what’s to come. Everyone wants to look great during the summer as you’ll be wearing clothing that offers much less coverage and possibly be spending some time on the beach.
If you want to create your very own best ‘beach body’ look, you must know where to start as well as how soon to start.
Let’s look at a few of the main factors to consider when determining how soon you should begin preparing for the beach season ahead.
Assess How Much Weight You Have To Lose
The very first step you need to take is assessing how much weight you have to lose. If you have 20+ pounds to lose to get down to your ideal summer weight, it would be a great idea to get started now so that you can work at a moderate pace and not have to diet too incredibly hard. Giving yourself 3 months to lose this weight would be reasonable and allow you to stay safe throughout the process.
If you only have those last stubborn five pounds to lose, then beginning about a month before you want to reach your goal weight would be a smart plan.
How Strict Do You Plan To Diet?
The second thing that you need to consider is how strict you want to be when you’re dieting. The stricter you prefer to be, the less total time it will likely take you to reach that goal weight.
If you prefer a more relaxed approach to dieting with flexibility, then allowing a little more leeway time will be a good option. You may see progress at a slightly slower rate so you’ll want to account for this.
How Much Time Do You Have To Devote To Exercise?
The third thing to think about is how much time you have to devote to an exercise plan. If you can hit the gym almost every day for some form of exercise, you’ll likely see results slightly quicker than someone who is only working out for 30 minutes a couple times a week.
This isn’t to say that you have to devote hours and hours to your workout session, but making sure that you are realistic with the results you see based on the time frame you have is important.
How Well Do You Follow A Plan?
Finally, the last thing to consider is how well you follow a plan. If you’re someone who can stick to a plan without fail, then you’ll move forward with your progress without a hitch.
If you’re someone who often finds yourself falling off the plan time and time again, then you may need to allow for a little more time to get yourself to your end goal.
Fortunately, if you choose a good plan in the first place you shouldn’t have the problem of constantly falling off it, but if you are the type who does struggle, it’s important to take this into account.
Add an extra few weeks so that you can make up for lost time should problems occur.
There you have the main factors to keep in mind regarding how soon you should begin gearing up for beach season. Be smart with your approach and you will make sure to reveal your hottest body come summer.