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Holiday Dieting: How To Survive A Vacation
If you’re headed out for a summer getaway this year, one thing that you need to take into account is how to manage your eating so that you don’t pack on the pounds. Nothing is worse than coming home from vacation and having to go on a diet for a few weeks to regain your former body back.
This doesn’t necessarily mean that you can’t enjoy yourself on that vacation however – you just have to know how to do so wisely.
Let’s have a quick peak at some of the top tips to remember with regards to how you can stick to your diet while on vacation.
Choose One ‘Cheat’ Meal A Day
The very first thing that you should be doing is choosing to have just one cheat meal a day. If you know that you’re going to be going out for a fancy dinner for instance, try and cut back on the other meals during the day so that you can strive for calorie balance.
You can indulge in that one meal as long as the others are smaller since then you will still reach your calorie target for the day.
Keep the other meals more protein and vegetable based so you’ll still meet your nutritional needs but allow for extra ‘leeway’ calories in that chosen meal you will indulge at.
Watch Your Beverages Carefully
Second, also keep tabs on your beverages each day as well. This is where much of the weight that’s gained on holidays comes from. If you’re indulging in high calorie cocktail like beverages, this is going to really add up and spell diet disaster over time.
Likewise, if you down soda or fruit juice, those calories tend to add up quickly as well. Stay away from them so that you have more calories to spend on the foods that you want to consume.
Pick Up Some Smart Snacks
Finally, the last thing that you can do to help maintain your diet while you’re away on vacation is to pick up some smart snacks. Rather than going for whatever you can find when you hit the local gas station or convenience bar at your resort, store a few healthier snacks in your hotel room.
This way, when you need refueling, you can just head up there and pick up something that will help promote optimal health rather than hinder it.
Pick up some low-sugar cereal to snack on, pop top cans of tuna, nuts or natural nut butter with whole wheat crackers, or some fresh fruit.
If you happen to have a mini-fridge available in your room, that will also really broaden the food choices that are available to you.
The more often you can eat foods that you know the exact nutrition of, the better off you’ll be.
So there you have the few quick tips to remember so that you can maintain your diet while away on holidays. Keep these in mind and you should be able to return home looking just as great as when you left – possibly better with a tan!

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Phen375 isn’t available from eBay, Amazon or Walmart – watch out for a number of products with similar names as if you buy these you can’t be sure of their quality, safety or effectiveness.

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Top Strength Moves For A Beach Body
If you’re looking to firm up your body so that you can uncover a flat stomach, toned arms, and a powerful lower body when you hit the beach this summer, you need the right pick of exercises to do so.
Many people are good about getting into the gym to perform their workout sessions, but yet don’t select the right exercises to be doing during them.
The exercise selection you choose to use is going to have a very large influence on how quickly you make progress, so this isn’t something that you can afford to overlook.
Let’s have a look at a few of the top strength moves that you must be considering so that you can get that beach body you desire.
The Sumo Squat
The first movement that you should consider adding to your workout program is the sumo squat. To perform this one you’re going to stand with the feet wider than shoulder width apart, turned outwards.
From there, hold a dumbbell between your legs and slowly lower yourself down until the knees are at 90 degrees.
Pause in that position and then press directly up again to complete the movement.
The sumo squat is perfect for firming the glutes, quads, and inner thigh.
The Decline Push-Up
To tone up the upper body, go for the decline push-up. The decline push-up is going to place more stress on the upper body muscles and will also get the abs working and called into play better as well.
Furthermore, the decline push-up will test your balance ability more than a straight push-up would, so you’ll see enhanced results because of this effect as well.
The decline push-up is perfect for anyone who normally performs regular style push-ups and feels they need a quick change of pace.
The Lunge-Curl-Press Move
One movement that’s going to work multiple muscle groups at once and have you moving through a very large movement pattern is the lunge to curl to press move.
For this exercise, you’re going to perform one standing lunge, holding a set of dumbbells down by your side.
Once you’ve returned back to the standing position, you’re then going to move directly into a curl movement and then press straight up into a shoulder press.
This sequence of exercises is going to hit the quads, glutes, hamstrings, biceps, shoulders, and triceps, so will be a very good full body builder in one.
The Crab Walk
Finally, the last exercise is a rather non-traditional one but will be a fun addition to your workout program and help to target a number of different muscles – the crab walk.
The crab walk is going to work the core to a very large extent while also helping you to build a powerful lower body and challenge the upper body as well.
When doing the crab walk you’ll want to try and keep the stomach region as elevated off the floor as possible to give yourself the best overall muscular challenge.
Walk all the way across the room and back again to perform this exercise.
So have a good look at your current workout routine and make sure that these are included in the mix. If they aren’t, get them added in so that you can see noticeable changes in your body as fast as possible.

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Phen375 isn’t available from eBay, Amazon or Walmart – watch out for a number of products with similar names as if you buy these you can’t be sure of their quality, safety or effectiveness.

Phen375 is produced in facilities that are FDA registered (Food & Drug Administration) and using pharmaceutical grade ingredients to ensure quality is guaranteed.

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Dieting Over 50: Is There A Difference?
If you’re someone who’s beyond the age of 50 who is looking to lose some body fat, you might start to wonder if there should be a difference in the approach you use versus the approach of someone who is younger.
After all, your body is different now than when you were in your twenties, so it only stands to reason that you may need to use a different type of diet.
So what differences should someone over 50 take note of? What alternations will best help you see success?
Let’s go over the main things that you should know so that you can get right on track to progress.
Alterations To Your Calorie Intake
The very first thing that you will likely want to do is use a slightly lower calorie intake at this point in your life. Now, there is the common saying that the metabolism naturally slows with age. While this is true, it’s not for the reason many people believe.
The primary reason why your metabolism will decrease as you get older is because you’re losing lean muscle tissue. If you’re someone who has been active for the last 20 years, then you likely don’t need to use a reduced calorie intake as you will have more lean muscle tissue.
If you haven’t been exercising though, then a slightly lower calorie diet is in order. Try starting at around 10 or 11 calories per pound of body weight.
At this point in your life you may not be quite as physically active overall either as you were when you were younger, so that will also factor into your total daily calorie burn.
Accounting For Nutritional Deficiencies
Another adjustment that you should make is accounting for nutritional deficiencies. Those who are older will want to really make sure that they are taking in enough calcium, iron, and B vitamins.
This will help ensure that they maintain strong bones and high energy levels. In addition to that, make sure that you’re taking in a very high quantity of fresh fruits and vegetables daily on whatever diet you choose as these will help to protect against some of the common diseases that can develop as the years go on.
Adding Extra Protein
Finally, the last thing that you should adjust on your diet protocol is your protein intake. Many older individuals are not getting enough protein total, so it’s important that you bump up your intake.
Additionally, since you aren’t quite as active as you were when you were younger, having more protein in the diet will help to further safeguard against lean muscle tissue loss, so will help to keep your metabolism higher long term.
Remember to add plenty of low fat dairy sources of protein in particular such as Greek yogurt, skim milk, and low-fat cottage cheese as these are both high in protein and high in calcium, so will really help you along your way.
So there you have everything that you need to know about dieting past 50. While the general approach should still be quite similar, making these few additional changes would be well worth your while.

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Genuine Phen375 is only available online through the official website.

As mentioned before you don’t need any prescription – just visit the site, place your order and as soon as your delivery arrives you can start your weight loss journey.

Phen375 isn’t available from eBay, Amazon or Walmart – watch out for a number of products with similar names as if you buy these you can’t be sure of their quality, safety or effectiveness.

Phen375 is produced in facilities that are FDA registered (Food & Drug Administration) and using pharmaceutical grade ingredients to ensure quality is guaranteed.

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How To Get Motivated To Get Back Into The Gym This Fall
With summer now wrapping up, some of you may be thinking about heading back into the gym to get started with your fat loss workout program again. With the holidays now over, chances are you’re starting to focus a little more on getting back on track with your eating habits and making sure that you’re fitting in exercise regularly.
If you’ve had some time away from the gym however, it can be a bit of a struggle to motivate yourself to get right back on track.
Fortunately, with a few quick techniques, you can regain your motivation and see the results you’re after. Let’s have a look at a few things that you should be doing during this time.
Set Some New Goals
The first and best way to get yourself motivated is to set some fresh goals that you want to accomplish this coming fall and winter.
As the summer took place there’s a good chance you weren’t really working towards any goals in particular, just trying to maintain your body weight and some degree of fitness.
But now that you’re getting back into a routine and are going to be going to the gym regularly, it’s time to change that. Come up with some very specific objectives that you want to accomplish.
Whether it’s adding more weight to select lifts you’re doing or running a mile in a certain time frame – the more specific you can be with this, the better.
Come Up With A New Workout Program
Second, the next important thing that you can do to get yourself motivated is to come up with a new workout program. Don’t go back and just continue on where you left off before summer hit.
That routine will now be outdated and may not even be applicable to the goals you have set now anyway. Plus, you want a full new routine that’s going to fully challenge your muscles and take you to the next level.
A new workout program will do just the trick.
Try A New Group Fitness Class
On the cardio side of things, if you’ve always been the type to gravitate to the cardio machines, now might just be the time to consider doing something new.
Check out one of the hottest Zumba dance classes that are becoming incredibly popular among many people right now or look into a boot camp class that will definitely take your fitness up a notch.
All of these are great ways to get in shape and have fun at the same time. If you’re dreading workout after workout on the treadmill, you must find something else to do or it’s only going to be so long before you’re stuck in a rut and not moving forward.
Get A Good Diet Started As Well
Finally, last but not least, make sure you have a good diet plan in place as well. Many people overlook the importance of diet in terms of changing their body but the two really do go hand in hand.
Plus, those who are making a concentrated effort on eating better also typically find that they’re more motivated to keep up with their workouts, so this can definitely push you in the right direction.
So there you have the top things that you’ll want to keep in mind as you go about your workout sessions this fall. Taking little steps to keep yourself motivated will really help ensure you stick to the plan long-term. As a last tip – consider adding Phen375 supplement to your diet program.

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Phen375 isn’t available from eBay, Amazon or Walmart – watch out for a number of products with similar names as if you buy these you can’t be sure of their quality, safety or effectiveness.

Phen375 is produced in facilities that are FDA registered (Food & Drug Administration) and using pharmaceutical grade ingredients to ensure quality is guaranteed.

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Great Summer Foods To Lighten Your Meals
With summer right around the corner, it’s time to start taking a look at your meal plan and assessing all the foods that you’re eating on a daily basis. With so many new foods coming out now that the season has arrived, you can easily start replacing some of the higher calorie choices you used to be making with some lighter fare.
This will not only give you a great change of pace, but also help to keep your calorie intake lower as well.
Let’s take a look at a few delicious summer foods that you should incorporate into your dishes.
Melons
It’s the time of year for melons and these can be served up in a number of different ways. Consider incorporating melons into your main course meal or using them as a sweet dessert to finish things off.
Melons also work great slightly frozen as a cool treat on a hot summer’s day or can even be added into your protein smoothies as well.
They’re all rich in vitamin C, relatively low in calories, and will be a very healthy addition to your diet plan.
Cucumbers
Moving along, cucumbers are the next great summer food option that you’ll want to consider. Cucumbers have an incredibly high water content, making them very low in calories for the amount that you could consume.
In fact, you literally don’t even have to count the calories that you take in from cucumbers if you don’t want to because they really won’t add up to anything significant.
Cucumbers can be served in salads or else raw on the side.
Summer Squash
Summer squash is the next of the summer foods to consider adding into your diet plan. Summer squash is lower in calories than many complex carbs and will provide you with a great source of fiber to keep your hunger levels down lower.
Summer squash can be baked, microwaved, or even barbequed if you’re really looking for something unique and original, so get creative and see what you can come up with.
Fresh Fish
Finally, the last great summer food to add into your diet this season is fresh fish. If you can get out and catch your own fish – all the better. If not, then store bought fresh fish will work as well.
Try and use a mixture of higher fat containing fish such as salmon and mackerel which will supply you with a potent dose of omega-3 fats as well as very low fat fish varieties such as cod, perch, or trout.
This will give you good balance with your calorie intake and ensure you’re staying where you need to be.
Keep these points in mind. If you can make smart food choices this summer, weight loss will be a breeze and you’ll be feeling better than ever in your swim suit.