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Top Strength Moves For A Beach Body
If you’re looking to firm up your body so that you can uncover a flat stomach, toned arms, and a powerful lower body when you hit the beach this summer, you need the right pick of exercises to do so.
Many people are good about getting into the gym to perform their workout sessions, but yet don’t select the right exercises to be doing during them.
The exercise selection you choose to use is going to have a very large influence on how quickly you make progress, so this isn’t something that you can afford to overlook.
Let’s have a look at a few of the top strength moves that you must be considering so that you can get that beach body you desire.
The Sumo Squat
The first movement that you should consider adding to your workout program is the sumo squat. To perform this one you’re going to stand with the feet wider than shoulder width apart, turned outwards.
From there, hold a dumbbell between your legs and slowly lower yourself down until the knees are at 90 degrees.
Pause in that position and then press directly up again to complete the movement.
The sumo squat is perfect for firming the glutes, quads, and inner thigh.
The Decline Push-Up
To tone up the upper body, go for the decline push-up. The decline push-up is going to place more stress on the upper body muscles and will also get the abs working and called into play better as well.
Furthermore, the decline push-up will test your balance ability more than a straight push-up would, so you’ll see enhanced results because of this effect as well.
The decline push-up is perfect for anyone who normally performs regular style push-ups and feels they need a quick change of pace.
The Lunge-Curl-Press Move
One movement that’s going to work multiple muscle groups at once and have you moving through a very large movement pattern is the lunge to curl to press move.
For this exercise, you’re going to perform one standing lunge, holding a set of dumbbells down by your side.
Once you’ve returned back to the standing position, you’re then going to move directly into a curl movement and then press straight up into a shoulder press.
This sequence of exercises is going to hit the quads, glutes, hamstrings, biceps, shoulders, and triceps, so will be a very good full body builder in one.
The Crab Walk
Finally, the last exercise is a rather non-traditional one but will be a fun addition to your workout program and help to target a number of different muscles – the crab walk.
The crab walk is going to work the core to a very large extent while also helping you to build a powerful lower body and challenge the upper body as well.
When doing the crab walk you’ll want to try and keep the stomach region as elevated off the floor as possible to give yourself the best overall muscular challenge.
Walk all the way across the room and back again to perform this exercise.
So have a good look at your current workout routine and make sure that these are included in the mix. If they aren’t, get them added in so that you can see noticeable changes in your body as fast as possible.