Dongtip Yata: June 2016

Thursday, June 30, 2016

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Making Smart Alcohol Choices
If you’re on a fat loss diet program, alcohol is something that you should be strictly limiting. Not only is alcohol very calorie dense coming in at seven calories per gram, but it’s also going to put an immediate halt to all fat loss progress going on when you consume it.
Not to mention the fact that when you indulge in a few drinks your will power to stick with your diet will also go down, therefore it could cause you to start eating foods that you shouldn’t.
That said, not everyone can cut out drinking from time to time as it is something that’s heavily linked to normal socialization, so if you feel like drinking isn’t something that you can give the boot to, at the very least it’s helpful to know which drink choices you should be choosing.
Let’s have a look at the top considerations.
The Good
Straight Liquor With Seltzer Water
The very first choice that you should consider is one ounce of your favourite liquor with simple seltzer water or plain water. This will contain only around 70 calories per drink, so is a much lighter option.
If you can alternate this with one glass of plain water, all the better.
White Wine
If wine is your thing, the good news is that this is also a relatively lower calorie choice as well. Most wines range from 90-150 calories per glass depending on the variety, so if you keep your total number of glasses down, it doesn’t have to destroy your diet plan.
Like the above, it’s always a good idea to alternate one alcohol drink with one non.
Light Beer
Light beer is another choice that you may want to consider. If you’re a big fan of beer but don’t like what it does to your weight, light beer is almost half the calories so will be much less devastating to your diet plan.
Light beer is also lower in total carbohydrates, so that’s definitely a plus as well.
The Bad
Creamy Liquors
Now we move on to the less than optimal choices. Creamy liquors are one drink to beware of as they contain alcohol, fat, and sugar in one, so will really be a doozy as far as sticking with your diet is concerned.
Often these are mixed with milk as well, so while the milk is healthy, it will add extra calories. Most creamy liquors will come in around 120 calories per ounce, so it will add up quickly.
Frozen Beverages
Frozen slushy beverages are also something to be very careful about. These can easily contain upwards of 400 calories once everything is added in and will do a real number on your waistline.
They contain far too much sugar as well, which will be very bad if you’re trying to prevent a hangover. The combination of so much sugar plus alcohol entering the body is a sure-fire recipe for body fat gain. The sugar will spike the insulin levels and since there is no carbohydrate oxidation taking place (as the body will be 100% focused on burning off the alcohol calories), this means that sugar will move right into body fat stores.
Cocktails
Finally, the last beverages to avoid are any fancy cocktail like drinks. These also contain higher amounts of sugar and will often contain more than one different type of alcohol as well.
Most come in at around 300 calories or more, so will put a big dent in your diet if you have two or three that evening.
So be sure that you keep these points in mind if you do plan to drink on your diet. Alcohol does tend to hinder your progress so you really must make a choice as to what is most important to you – weight loss success or indulging in your favourite drinks.

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Four Spring Foods To Add To Your Diet Plan
As you get gearing up for the spring season, it’s worth your while to think about some new foods that you can add to your diet to liven it up a bit, while enhancing your nutrition.
With the winter months over, it’s time to lighten up, going for fresher fare that not only tastes great, but makes weight loss a breeze.
Let’s have a look at four spring foods that you might consider adding to your diet plan over the coming months.
Artichokes
Artichokes are a food that is often forgotten about by many people but can offer some serious health benefits that you should definitely note. Artichokes contain 10 grams of fiber per serving, so are easily rated as one of the highest fiber containing foods out there.
They also only have 64 calories per cup, so are an easy add to the diet if you are looking to watch your body weight.
For anyone who feels hungry on their diet and needs to control their blood sugar level, this is a food to check out. Serve it as a side dish or consider making it into a dip.
Sugar Snap Peas
One excellent food to add to your stir-fries, chop up into your salad or simply snack on when the craving strikes is sugar snap peas. These peas contain just 26 calories per cup and work great added to a wide variety of dishes.
The crunch that they provide will work to satisfy your craving when you desire something crunchier and sweet.
They’re high in fiber, folate, and vitamin K, which is important to be consuming to maintain strong bones.
Asparagus
Continuing on with the trend of green vegetables, asparagus is another food that you should think about adding to your diet plan. Asparagus contains just four calories per spear, so load up on this food to keep your weight down.
Asparagus is easy to prepare simply by adding a small amount to some boiling water, steaming, and then adding some lemon juice and a small amount of olive oil if desired.
Serve it with some fresh dill and you’ll have an excellent side dish to accompany any meal.
Asparagus is awesome for boosting your immune system and will pack in some vitamin A, C, as well as important phytochemicals.
Cucumbers
Finally, cucumbers are another optimal choice during the summer months. These work great added to salads or eaten on their own when hunger strikes but you don’t want to consume any of your calories for the day.
Since they contain just 16 calories per cup, you won’t even have to factor this into your diet plan. Munch on them guilt free. Their high water content is also going to fill you up, so will keep hunger levels down low.
So there you have four great spring foods to consider at this time of year. Add these to your diet and you can soon kiss that winter weight good-bye.

Tuesday, June 28, 2016

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Three Calorie Burning Moves To Add To Your Workout Program
As you get ready for the holiday season, one thing that you’ll want to make sure you’re doing is including the top calorie burning moves into your workout program. By revving up your calorie burn per session that you complete, you’ll ensure that you get the best ‘bang for your minute’ in terms of the fat burning you do get during each workout, helping to fend off the typical holiday weight gain that comes on at this time of year.
There are certain exercises that you can do in the gym that will burn far more calories than others, so by placing more of your focus on these activities rather than the lower calorie burning ones, you can take your progress up a notch.
Let’s have a quick peak at three great calorie burning moves that you’ll want to consider. You’ll notice that these are all joint exercises meaning that you perform one rep of one move and then move right into a rep of the second. This approach is going to give you double the benefits in the same amount of time, making sure that your workout session is short yet still highly effective.
Deadlifts To Bent Over Rows
The very first exercise to consider adding to your workout program is the deadlift to bent over row. This move is going to be excellent for working both the lower and the upper body at the same time.
To perform it, begin with a deadlift and move all the way down to the ground with the barbell. Then raise all the way back up again to complete that rep, before lowering down until the back is at 90 degrees. Pause for a very brief moment and then row the weight up towards the center of the body as you would in a traditional bent over row.
Pause at the very top, thinking of squeezing the shoulder blades together and then lower back down to complete the rep.
Squats To Shoulder Press
The squat to shoulder press is a compound exercise to also consider adding to your workout plan. The squat is one of the best movements that you can do for strengthening the lower body and when you add a shoulder press to the movement, you’ll hit the upper body as well.
When doing this exercising pairing, you’ll want to be sure that you keep your back flat the entire way through, thinking of squeezing the bum as you press the weight overhead.
This will help to reduce the chances that you suffer from a lower back sway, later on developing lower back pain.
Lunge To Bicep Curl
Finally, the last exercise that will torch calories fast and help ensure that you don’t suffer from weight gain throughout the holiday season is the lunge to bicep curl. This exercise is perfect for working the glutes, hamstrings, quads, as well as the biceps, so will be multi-muscle oriented as well.
When performing this one make sure that you move through the full range of the bicep curl at the top before moving back down into the lunge.
So there you have the top three fat torching exercises to add to your workout this coming holiday season. Add these and you’ll keep the pounds at bay.

Friday, June 24, 2016

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Eat Like An Athlete: Quick Tips You Can Follow
Whether you’re someone who is very intensely involved in your workout sessions or you’re someone who just wants to look like and athlete, learning to eat as an athlete eats can help get you there.
Athletes understand the important of following a good diet plan in terms of achieving their ideal body weight and as such, choose foods that will help not hinder their progress every day.
Because they have this higher level of motivation to perform optimally, most of them don’t have some of the motivational problems that other people suffer from when sticking to their diet plan. For you, you’ll to reach deep down inside yourself and summon that higher level of motivation so that you can stick with the program over time.
Let’s have a quick peak at some of the top things to keep in mind so that you can train like an athlete.
Eat For Fuel Not Emotion
The very first thing that athletes are doing that you should be sure to do yourself is to eat for fuel, not emotion. This means that you should never be eating purely for the sake of eating when you aren’t even hungry.
An athlete knows that their body is going to have variable hunger levels over time based on what they’re doing for their workouts and will adjust their diet accordingly. They don’t eat for any other reason than hunger or recovery so they don’t have to worry about weight gain nearly as much.
Know Your Activity Level
The second principle that athletes follow that you should make note of as well is that they understand their activity level and how this relates to their diet plan. They know that on days they are more active, they’re going to burn up a very high amount of calories.
On days they’re less active, their calorie burn just won’t be as high. Thus, they reduce their calorie intake accordingly.
They don’t try and push through intense workout sessions while starving themselves because they know that performance will suffer and they may lose lean muscle mass.
You need to do the same. Movement takes energy so you must supply this extra energy to your body.
Don’t Shun Carbs
Another must-do if you want to eat like an athlete is to avoid shunning carbs entirely. Athletes understand that carbohydrates are their body’s preferred source of fuel and as such, they feed themselves the carbs they need.
As a result of this, they don’t experience nearly the same degree of metabolic slow-down that others do while dieting, enhancing their body weight control.
You may not need as many carbs as an Olympic athlete does, but you do still need healthy carbs in the picture.
Get Enough Protein
Finally, the last thing that athletes are doing that you should focus on doing yourself is getting enough protein. Protein is going to be vital for repairing your muscles, increasing your metabolism, and helping you see the most optimal results total.
Add more protein to your diet and you’ll instantly notice a difference in how you feel on a day to day basis.
There you have some quick tips to help you eat like an athlete. Which are you missing out on?

Saturday, June 18, 2016

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Cool Down With This Water Workout
If you’re looking for a fast and effective workout that will shed fat quickly, you’ll want to be sure you don’t overlook swimming. Swimming can be an excellent way to get in shape that provides very little impact to the body, making it great for those who are looking to avoid injury.
Plus, swimming will also work the entire body, unlike some other forms of cardiovascular training that will only work the upper or lower body on its own.
If you think that swimming has to just entail you going into the pool and doing laps however, you’re strongly mistaken. There are plenty of options that you can do with your swimming workout to add more variety and increase your interest.
Let’s get you started by providing you some tips for your first workout.
Use A Variety Of Strokes
The very first thing that you’ll want to do with your swimming workouts is to make sure that you use a variety of strokes. Don’t let yourself just perform the front stroke – mix it up.
Go for the front stroke, the backstroke, as well as the butterfly stroke. The different strokes will target different muscle fibers in the body, providing a more well-balanced workout plan.
Try and perform 3-5 minutes of each stroke and repeat twice for a 20-30 minute session.
Consider Doing Leg Raises
If you’re looking to build muscle strength while you burn off calories, stop every once in a while and perform some standing leg raises in the shallow end.
The nice thing about doing this is that the water will act as a form of resistance, so you’ll get far better toning benefits than you would if you were doing the raises outside of the water.
Perform front, side, as well as back leg raises to really hit those glute muscles well. Aim for 15-20 on each leg of each variety.
Perform Jump Squats
Another great way to work the lower body while you’re in the water is to do jump squats. For this one, you’ll lower yourself down into the water as low as you can go and then rebound up out of the water using all the explosive force you’ve got.
On land this is a perfect exercise to target the lower body muscles but in water, you’ll increase the intensity. Again, you’ll have that added resistance working against you, which helps enhance the forces you’ll be working against.
If you want to build up your lower body power, make sure that you add this exercise in.
Tread Water For One Minute Intervals
Finally, the last way to enhance your swimming workouts is to incorporate some water treading in to the mix. Water treading is an excellent form of cardio that will also work the shoulders, chest, back, as well as the lower body, so it really can’t get much better than that.
Tread water at a vigorous pace and you’ll also burn up loads of calories, accelerating your fat loss results.
Don’t let your swimming workouts become dull. Instead, use these tips to help make your sessions more challenging and interesting at the same time.

Thursday, June 16, 2016

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Summer Diet Disasters: Get These Out Of Sight Immediately
As you move through your diet this summer, it’s going to be incredibly important that you take into account which foods could do your diet harm, only causing fat gain to come on at record speed.
While many people know the obvious ‘weight loss losers’ when it comes to their food choices – high fat snack foods like chips and chocolate, fast foods, and baked goods, there are many other foods that often sneak right by simply because you aren’t aware they are so devastating for your diet plan.
If you hope to see optimal success, it’s a must that you pinpoint these and remove them from your day.
Let’s have a quick peak at some of the top diet disasters that you must know about.
Commercial Burgers
The very first food that you will want to think twice about adding to your diet plan is commercial burgers. While you may think that these are a fast source of protein, think again. If you stop and take a look at the actual fat and protein content of these burgers, you’ll come to find that they’re often more fat than they are protein.
If they have 60% fat content and 40% protein content, it doesn’t take much to realize that these are just not going to be ideal for your diet plan.
Prepare your own instead using extra lean ground beef or even better, lean ground turkey.
Pasta Or Potato Salads
The second food that you should avoid on your diet plan is pasta or potato salad. While potatoes themselves can be an okay option for those seeking fat loss results, the problem with these is that they’re preparing with very high calorie dressings that includes mayonnaise.
Instead, prepare your own pasta salad using whole wheat pasta, sliced veggies, and an olive oil based dressing. It’ll be a totally different ‘feel’ compared to the other varieties of pasta salad, but be a far healthier one.
Trail Mix
With many people out and about throughout the day, snacking tends to increase. You want something that’s easy to take with you on the road or wherever you may be so turning to trail mix is often what you’re doing.
While there are definitely healthy components in trail mix, the problem with it is that it is higher in calories and often contains simple carbs in the mixture. If it has pretzels, cheerios, or other non whole-wheat foods in it, it’s one variety that you can do without. Prepare your own trail mix instead using nuts, shredded wheat squares, as well as dried fruit. This will be a far better and lower calorie option.
Fat Free Ice Cream Or Frozen Yogurt
Moving along, fat free ice cream or frozen yogurt is the next food that you’ll definitely want to banish from your summer diet. Many people see these and think they will be a good choice because they are lower in saturated fat.
But not so quick. When the fat is removed, sugar is often added, making them just as detrimental to your diet plan.
Instead, seek out some of the low-calorie fruit pops out there that contain just 40 calories or so per pop. While they won’t be the healthiest option you could choose (real fruit is still going to be far better), at that low calorie value, they aren’t’ going to do much harm.
So stay on the lookout for these foods this summer. If you see them creeping into your meal plans, make sure that you quickly give them the boot.

Tuesday, June 14, 2016

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Fall Outdoor Activities That Burn Fat Fast
If you’re gearing up to continue on or start with a weight loss program this fall, it’s important that you include plenty of variety in your workout program so that you’re constantly looking forward to each workout as it comes.
Many people make the mistake of going into the gym and performing the same workout over and over again which eventually causes them to fall off the bandwagon as they just cannot stand the thought of yet another same old session.
Switching it up and taking your workouts outside for a change of pace every once in a while is a great way to boost your fitness level, cure boredom, and burn fat.
Let’s have a quick peak at some of the top fat burning activities that you can do this fall.
Rollerblading
The first activity to consider is taking a rollerblade through the park or any trails around your area. Rollerblading, especially on a hilly trail is one of the best ways to work the quads, glutes, and hamstrings, and burn calories incredibly quickly.
What’s more is that unless you’re very experienced with this activity, it’ll also prove to be a great core workout as well as the abs will constantly be called into play to keep you balanced.
Hiking
With the cooler fall weather, now’s a great time to get out and go hiking. You won’t have to fight the summer heat for a longer session and will be able to enjoy the changing fall scenery.
A hike for 2-3 hours could easily burn up to 1500 calories if you’re on a varied terrain, so this is the perfect weekend getaway to help boost your fitness, kill stress, and get away from it all.
Trail Running
Trail running is the next excellent outdoor activity to consider. Again, running in the summer heat can be quite problematic for many people but as the weather turns slightly cooler in the fall, it’s the perfect chance to get outdoors.
Just be sure if you are going to go trail running you wear a good pair of supportive footwear as it is much easier to roll an ankle when you’re not on flat ground.
Raking Leaves
Finally, don’t ever overlook raking leaves as a fall activity to burn calories and get out of the gym. While you may not exactly consider this a ‘fun activity’ as it’s more of a chore, it’s still going to burn plenty of calories nevertheless.
If you really don’t feel like hitting the gym on any given day but have a yard full of leaves to rake up, skip it and do that instead. Not only will you give you cardiovascular system a workout, your entire upper body will be feeling it.
So there you have a few great fall suggestions to get your calorie burn up while getting out of the gym. It’s really quite easy to get fit without regular workout sessions if you put a little creativity into it and think of alternative exercises that you would enjoy.

Saturday, June 11, 2016

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Creating An Extreme Weight Loss Diet Plan
Looking for extreme weight loss success? Have a deadline to reach for your weight loss goals?
Whatever the case, if you are in a hurry to shed the excess weight you’re carrying around, chances are you’re on the hunt for one of the ultra low calorie diets out there. In fact, as much as you hate to admit it, you may have even typed in ‘Crash Diet’ in the Google search bar.
You aren’t messing around here – you need that weight gone yesterday!
But, before you run off on a poorly designed extreme weight loss diet plan, it’s worthwhile to take a bit of time to educate yourself on how to do this correctly. While you should never use an extreme weight loss diet plan for the long haul (as they will cause harm regardless if carried out for extended periods of time), over the short term, if done right, they can be safe to use.
Let’s go over the main points that you must know if you’re going to be creating an extreme weight loss diet plan for yourself.
Focus On Protein
The first component to get in place on any extreme weight loss diet plan is protein. Protein is what will make sure that you aren’t burning up lean muscle mass as you go about the diet plan, so what will keep your metabolism running on high over the long term.
If you start to lose lean muscle mass, which is quite common on extreme weight loss plans, you’re headed for long-term trouble.
You do not want to miss this point. Each and every meal and snack that you consume should have protein laid out as its base.
Get Your Greens
Second, make sure that you get your greens in. Eating enough vegetables on a fat loss diet plan is going to be incredibly important because these are the foods that are going to provide the most nourishment overall to the body and help to also keep you regular due to their fiber content.
Plus, they’re also incredibly low in calories. So for any dieter on an intense diet program, that’s really a win-win scenario.
Eating more greens throughout this diet is only going to make your life that much easier.
Drink More Water
Next up, make sure that you stay well hydrated. Very low calorie diet plans do tend to have dehydrating effects on the body, so to avoid this from happening to you, make sure that you are staying as well hydrated as possible.
Aim for 8-10 glasses of clear fluid each and every day – more if needed.
Keep A Calendar
Finally, last but not least, make sure that you keep a calendar of your time on the diet. Track how long it has been since you started and at two weeks, come off that diet. Doing it any longer than this period of time is only going to set you up to fail.
So there you have the main points to know about extreme weight loss diets. Do these wisely and you will see fast results and meet your weight loss deadline.

Wednesday, June 8, 2016

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4 Steps To Making Weight Loss Permanent
So you’ve put in the time and effort and have had great results to show for it. You’ve lost the excess weight that you were carrying around and now are the proud new owner of the body of your dreams.
You’re excited, you’re feeling good, and you’re ready to face life in this brand new body.
But, amongst all this, you might also feel a slight twinge of anxiety with regards to whether or not you’re going to be able to maintain this new body for the time to come.
Who’s to say that that weight isn’t going to come rushing back just as soon as you stop going about your diet and being a little more lenient in what you eat?
Fortunately, if you have a plan of attack, succeeding at weight maintenance can be a lot easier than you think. Here are some smart things that you need to know.
Be Accountable
The very first thing that you must do to succeed at weight maintenance is to stay accountable. Now that you’ve reached your ideal weight, don’t think that this means you can eat what you want, when you want.
You still do need to be accountable. If you take a little too many ‘treats’ here and there, it’s going to add up.
If you notice that your weight is creeping up in a direction you don’t want it to go, immediately take action so you bring it back down lower again.
The sooner you can get it under control, the less work you’ll have to do moving forward.
Continue To Strength Train
Moving on, the second thing that you must keep doing is strength training. Strength training is the absolute most effective form of workout that will help keep the weight off over time.
Why?
Not only will it help you maintain a higher metabolic rate 24/7, but it also makes it easier to add carbs back into your diet.
Unless you plan to eat a carb-free diet for the years to come, this is very important for success.
Adapt A Flexible Mindset
Moving along, the next must-do for success is to make sure that you adopt a flexible frame of mind. Don’t see yourself as a success or failure. Rather, view this as life.
If you eat something you shouldn’t, you treated yourself. Get right back on with a healthy eating program.
Remember that all the good habits you developed should now become a permanent lifestyle for yourself. They shouldn’t be something that feels like torture or that you can’t keep up for some time to come.
If you did use improper dieting methods, it’s time to learn some wise techniques that will encourage health, high energy, and that you can sustain for life.
When you do, it’ll be easier to adopt the flexible mindset because you’ll naturally enjoy living a smarter lifestyle.
Make Fitness Fun
Finally, last but not least, start making fitness fun. If you’ve spent months in the gym and aren’t especially fond of gym workouts, start investigating some other options that you could do that you would derive more pleasure from.
Exercise to maintain your weight does not need to be more intense than exercise to lose weight, so relax a bit and do what you enjoy.
So there you have a few of the top secrets for successful weight maintenance. Stay on top of yourself and you’ll have no problem living in and enjoying your dream body.

Wednesday, June 1, 2016

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How Body Fat Is Connected To Diabetes
As the it seems that the world just keeps growing heavier and heavier, one of the largest diseases that's showing upwards growth trends is diabetes.
More and more people are becoming affected by diabetes and sadly, it's not just adults. Diabetes is now being seen quite regularly in our youth, indicating just how large of a problem this is really coming to be.
Both adults as well as children are being affected by diabetes as their weight continues to take a steady trend upwards into the obese category.
But how does body fat play a role in diabetes and what's the connection that you need to know about?
Let's have a closer look at how body fat is connected to diabetes so you can see for yourself the link that's coming into play.
The Body Fat-Insulin Connection
The first issue that's going to come into play is the fact that the more body fat you have on the body, the greater the level of insulin that will be required in order to deliver the glucose to the cells after carbohydrates are eaten.
If the insulin is not secreted in appropriate amounts, the glucose will stay in the blood stream causing high blood glucose which is the entire problem with diabetes in the first place.
As more and more body fat comes to accumulate, more and more insulin will constantly be needed and this overproduction of insulin can really wear on your body's system.
The Nutrient Consumption Risk
If you have high levels of body fat, this is also going to be indicative that you're not eating a diet that contains sufficient levels of fruits and vegetables in most instances. Instead, those who are suffering from high levels of body fat more often eat fast foods, high fat snack foods, highly processed breakfast and cereal bars, and so on.
Because they're filling their body with these nutrient devoid items rather than the highly nutritious fruits and vegetable that you really need, this is going to place extra stress on your pancreas and make it even more difficult to secrete the level of insulin required to take care of the glucose in the blood.
Receptor Issues
Finally, when there is elevated fat in the blood stream due to high levels of body fat, this can stimulate a certain receptor in the body known as GPR40, which typically responds to high levels of blood sugar by promoting a high increase in insulin production.
But when fat is also present in addition to the sugar in the blood, this stimulates these receptors even further, therefore you get an even higher production of insulin.
Again, over time this begins to wear on the pancreas until eventually it's burnt out and just not functioning properly.
So there are multiple ways in which body fat is linked to the development of diabetes that you should know about. One of the largest recommendations for those who are currently at risk for diabetes is to reduce their overall level of body fat and these are the primary reasons why.

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Fight Back Against Hunger With These Techniques
If you're looking to see maximum progress on your fat loss diet program, one thing that you must be sure you're taking steps to deal with is high levels of hunger. You can be the most determined dieter in the world and follow your diet to a 'T', but as soon as hunger rears its' ugly head, it's a whole other ball game.
When hunger is high the chances of you sticking with your diet decline significantly, so being sure to take steps to reduce your hunger levels is essential.
Fortunately, with the following quick tips, you can do just that. Let's take a look at what you need to know.
Keep Carbohydrate Levels Moderate
If you want to quickly lower your hunger level, one thing you can do is reduce the carbohydrate content of your diet plan. While you don't need to completely eliminate carbohydrates, understand that of the three macronutrients, proteins, carbs, and dietary fats, carbohydrates are the one that will boost the appetite the most.
By keeping your carbohydrate intake lower and being sure to pair any carbs you do eat with proteins, you will reduce the effects that you head straight back into the pantry 30 minutes after a meal in search for a snack.
Eat Regularly
Second, also be sure that you're eating regularly. If you maintain frequent meals, you won't suffer from low blood sugar levels and it's this low blood sugar level that increases your hunger.
Aim to eat every three to four hours and you'll see a significant reduction in your appetite.
Use An Appetite Suppressant
Third, another very effective way to reduce your appetite is to use an appetite suppression product. These often work better than any other dietary technique and really help people stay with their lower calorie diets.
Phen375 is one of the best products on the market and will also help to increase your energy levels as well.
Fill Up On Soup
Before you dive into your main course of your meal, consider having a bowl of vegetable, broth-based soup. This can go a long way to instantly reducing your hunger level and allowing you to slash hundreds of calories off that entire meal.
Drink Green Tea
Another quick and simple technique that will not only reduce hunger but will also provide numerous health benefits is drinking some green tea. Green tea is full of antioxidants and will actually help to increase the metabolic rate as well.
Aim to drink one cup whenever you feel hunger creep on and you'll not only burn more calories daily, but often find your hunger vanishes afterwards as well.
Get Enough Sleep
Finally, don't forget to get in enough sleep each night. Sleep is going to be critical to your fat loss success and those who don't get enough sleep at night will notice a big increase in the appetite the next day as the body is craving a fast source of energy due to fatigue, most notably simple carbs.
So there you have the top methods to decrease hunger while on your lower calorie diet plan. If you can use any combination of these, you'll quickly put the issue of hunger behind you.