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Cool Down With This Water Workout
If you’re looking for a fast and effective workout that will shed fat quickly, you’ll want to be sure you don’t overlook swimming. Swimming can be an excellent way to get in shape that provides very little impact to the body, making it great for those who are looking to avoid injury.
Plus, swimming will also work the entire body, unlike some other forms of cardiovascular training that will only work the upper or lower body on its own.
If you think that swimming has to just entail you going into the pool and doing laps however, you’re strongly mistaken. There are plenty of options that you can do with your swimming workout to add more variety and increase your interest.
Let’s get you started by providing you some tips for your first workout.
Use A Variety Of Strokes
The very first thing that you’ll want to do with your swimming workouts is to make sure that you use a variety of strokes. Don’t let yourself just perform the front stroke – mix it up.
Go for the front stroke, the backstroke, as well as the butterfly stroke. The different strokes will target different muscle fibers in the body, providing a more well-balanced workout plan.
Try and perform 3-5 minutes of each stroke and repeat twice for a 20-30 minute session.
Consider Doing Leg Raises
If you’re looking to build muscle strength while you burn off calories, stop every once in a while and perform some standing leg raises in the shallow end.
The nice thing about doing this is that the water will act as a form of resistance, so you’ll get far better toning benefits than you would if you were doing the raises outside of the water.
Perform front, side, as well as back leg raises to really hit those glute muscles well. Aim for 15-20 on each leg of each variety.
Perform Jump Squats
Another great way to work the lower body while you’re in the water is to do jump squats. For this one, you’ll lower yourself down into the water as low as you can go and then rebound up out of the water using all the explosive force you’ve got.
On land this is a perfect exercise to target the lower body muscles but in water, you’ll increase the intensity. Again, you’ll have that added resistance working against you, which helps enhance the forces you’ll be working against.
If you want to build up your lower body power, make sure that you add this exercise in.
Tread Water For One Minute Intervals
Finally, the last way to enhance your swimming workouts is to incorporate some water treading in to the mix. Water treading is an excellent form of cardio that will also work the shoulders, chest, back, as well as the lower body, so it really can’t get much better than that.
Tread water at a vigorous pace and you’ll also burn up loads of calories, accelerating your fat loss results.
Don’t let your swimming workouts become dull. Instead, use these tips to help make your sessions more challenging and interesting at the same time.
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