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Great Cardio Strategies To Do Outdoors
As you get all set up on your fat loss program, one thing that you'll definitely want to take into consideration is the form of cardio you're doing on a daily basis.
While controlling your diet is always going to be the absolute best strategy for producing rapid rates of weight loss, making sure that you're burning off calories through regular physical activity is essential as well.
Taking your cardio training outdoors will make it that much more interesting and therefore you'll be more likely to stay engaged.
Let's have a quick look at some of the top outdoor cardio strategies that you can start doing.
Rollerblading
The first cardio strategy to consider is rollerblading. Rollerblading is a form of exercise that most people really enjoy and when done intensely enough, can burn off just as many calories as running would.
To help maximize the results you get from your rollerblading sessions, focus on crouching as low down to the ground as possible. This will stimulate the quads to a higher degree while also calling the hamstrings into play.
Tennis
The second form of cardio that you'll want to consider adding to your workout program is tennis. Tennis is great for those who prefer not to go at their cardio alone and want to make a game out of it.
Since you're constantly stopping and starting when performing a game of tennis, this is a great form of outdoor cardio to really spike up your metabolism.
Hiking
Hiking is our next type of cardio training that's great for when you want to get outdoors. If you can get away somewhere scenic on the weekend and go for a good 2 hour hike, you can easily burn up to 1000 calories doing this.
If you make that your weekend goal, this will give you the flexibility to eat a few more foods over the weekend when most people are more social without suffering weight gain because of it.
Hiking is also excellent for increasing your lower body strength since it targets the glutes, quads, and hamstrings.
Swimming
Finally, the last outdoor cardio workout that you may want to give some consideration to is swimming. Swimming is nice since it's a full body workout and will hit both the upper and lower body muscles.
Swimming can also be a very good calorie burner when you go at an intense enough pace, so is perfect for those seeking fast fat loss.
To maximize the benefits you get from swimming sessions, alternate between the different strokes so that you work the muscles in a number of different ways.
So there you have some of the top outdoor cardio training activities that you should consider. One additional great benefit from adding cardio training to your routine is that most people find it helps calm their appetite level, so if you pair that with a great appetite suppressant product such as Phen 375, you will hardly feel any hunger at all while moving along your diet plan.

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Phen375 isn’t available from eBay, Amazon or Walmart – watch out for a number of products with similar names as if you buy these you can’t be sure of their quality, safety or effectiveness.

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Train Like An Olympic All-Star: Secrets Of Top Level Athletes You Can Use
If you’re someone who is looking to boost your physical fitness and get in the best shape of your life, you may want to take a hint from Olympic level athletes for how to go about doing this.
These individuals are extremely dedicated to their sport and understand that in order to create an optimal training program and environment, they need to maintain laser-like focus.
They have a plan in place and even on the most tiring days when they just don’t feel like hitting the gym, they go anyway.
So what can you do to train like an Olympic all-star?
Let’s provide you with some quick tips that you can use to get fit faster and improve how your body looks and feels.
Use High Intensity Exercise Only
The very first thing that you should be doing is focusing mostly on high intensity activity. These are the forms of workouts that athletes use as this is the workout that is going to bring them to a much higher level of fitness.
While moderate exercise may burn calories, it doesn’t do much to take your body beyond where it’s at and move you closer to the long term results that you seek.
Focus On Form
The next thing that you should be doing is taking some time to focus on form. Olympic level athletes dread becoming injured as this would instantly cause them to have to take time off that they just can’t afford.
As such, their form is perfect each and every time they perform an exercise. The same should go for you. If you ever fall out of good form while doing an exercise, stop immediately until you can sustain good form again.
Incorporate Non-Traditional Movements Into The Mix
The third thing that you may want to think about doing as you move through your workout sessions is adding some non-traditional movements into the mix.
Rather than just relying on dumbbells and barbells to perform the activity for you, consider adding in some kettlebells, chains, or other alternative forms of external resistance.
Some athletes will even perform exercises such as sled pulls when doing their cardio training for added resistance and intensity, so that may be something to consider as well.
Understand The Importance Of Rest
Finally, last but not least, make sure that you don’t overlook the importance of rest. Elite level athletes know that they need to give their body down time to recover after their hard training sessions and if they aren’t doing so, they won’t be making progress.
Since performance is the main concern, if they aren’t making progress, they aren’t succeeding. Thus, rest is giving priority.
The same needs to go for you. Make sure that you have at least one day off each week from your training – if not two depending on just how hard those training sessions are.
Keep these points in mind and you too can train just like an Olympic level athlete.

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Phen375 isn’t available from eBay, Amazon or Walmart – watch out for a number of products with similar names as if you buy these you can’t be sure of their quality, safety or effectiveness.

Phen375 is produced in facilities that are FDA registered (Food & Drug Administration) and using pharmaceutical grade ingredients to ensure quality is guaranteed.

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Assessing The Calorie Burn Of Summer Activities: Where Will You Burn The Most
As summer rolls around, it’s important to consider all the many ways that you can get out and get active. Moving away from the confines of your gym is a perfect idea to introduce more variety into your diet plan and ensure that you stay on track to success.
As you do so, it’s also worthwhile to note which activities are going to be burning the most calories as this is what will guarantee that you move along with your fat loss goals the fastest.
Let’s have a look at the main ones that you want to know about.
Beach Volleyball
Calorie Burn: 572/hour
Beach volleyball is a very calorie intensive activity and will be working each and every muscle in the lower body. It’s also an excellent way to boost your agility and balance, so not one to overlook.
Cycling
Calorie Burn: 300-500 depending on intensity
Going out for a long bike ride one lazy afternoon is a great way to get some sun and enjoy the summer. Your calorie burn is very much going to depend upon how hard you are biking, but you’ll still be in the 300+ range for an hour-long ride.
Rollerblading
Calorie Burn: 450-650/hour
For those who can’t run due to impact, rollerblading makes for an excellent substitute. Rollerblading will help to target the glutes, hamstrings, and quads and will also work your cardiovascular system as well.
To increase the intensity of this activity, remember to stay as crouched down to the ground as possible. This will place more stress and strain on the leg muscles, causing you to work harder and burn more calories total.
Soccer
Calorie Burn: 600/hour
A competitive game of soccer is the next activity to consider during the warmer summer months. Soccer earns top marks for its calorie burning as you’ll burn up to 600 per hour provided you stay active most of the time.
With all the stop and go starts you’ll experience during the game, you’ll also experience a higher metabolic rate after the workout is finished as well. This dramatically increases its overall fat burning potential.
Beach Running
Calorie Burn: 500-800
The number of calories that you’ll burn while beach running depend largely on just how fast you go, but one thing you can assure yourself is that your lower body will be working. Beach running is the perfect way to really target the calve muscles in particular as they’ll be working extra hard to propel you through the soft sand.
Kayaking
Calorie Burn: 357
For something completely unique and original this summer, consider kayaking. Kayaking is a great water sport that will target your upper body, so is a good method to give your lower body a break from the everyday cardio sessions you’re doing.
Kayaking will require a high amount of balance and control as well, calling your core into play as you perform each stroke.
Mix and match between these activities this summer and you’ll get leaner and leaner as each week passes by.

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Phen375 isn’t available from eBay, Amazon or Walmart – watch out for a number of products with similar names as if you buy these you can’t be sure of their quality, safety or effectiveness.

Phen375 is produced in facilities that are FDA registered (Food & Drug Administration) and using pharmaceutical grade ingredients to ensure quality is guaranteed.

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Dumbbells Versus Barbells: Which Is Best
As you go about your strength training workout routine, one question that you may start to ask yourself is whether you would be best off training with barbells or with dumbbells instead.
Most people understand that using free weights over machines is the better choice as free weights will incorporate the abdominal core to a larger extent and don’t lock you into a specific position, which could actually put you at risk for injury.
But, few people understand the differences between using dumbbells and barbells, so this is something to go over so it’s straight in your mind.
Let’s have a look at what you need to know.
The Strength Imbalance Factor
The very first thing that you’ll want to think about is the factor of strength imbalances. Barbells are going to set you up to experience strength imbalances to a slightly larger degree because one side of the body could start to overcompensate for the other, making it harder to spot these imbalances.
If you feel as though you may have some strength differences going on between sides, you’ll want to be sure to use dumbbells instead. Since each arm will be responsible for its own weight, there’s no way that one arm can overpower the other.
The Weight Lifted Factor
The second thing to think about is the amount of weight lifted factor. If you’re looking for maximum strength gains, barbells will likely be your better option.
Most people find that they are able to lift a little more weight when using barbells verses dumbbells and since strength gains are all about lifting more and more weight over time, this really improves your progress rates.
That’s not to say you can’t use dumbbells as well, just that barbells should take priority.
The Exercise Variability Factor
The third thing to think about is the exercise variability factor. There are going to be slightly more options for movements that you could do with dumbbells, so if you’re someone who likes a lot of variability in your routine, that’s definitely something to take into account.
Movements such as lateral raises, reverse fly’s, and chest fly’s would be impossible to do with a barbell.
The Stabilization Factor
Finally, you’ll also want to take into account the stabilization factor. This is simply how hard the body must be working in order to keep you stable on the ground. Since there is a slightly greater chance for the path of movement to shift when using dumbbells, this means that more stabilization support will be required.
The more stabilization that occurs, the more you’ll work the muscle fibers deepest in the muscle body, therefore this is a good way to maximize your workout potential.
So there you have a few things that you should note about the argument of dumbbells versus barbells.
There’s really not one ‘best’ piece of equipment here but rather it’s all about choosing which is best for you in your particular situation. Often adding a few exercises with each piece of weight is going to be the best way to build the most well-rounded program for success. As a last tip – consider adding Phen375 supplement to your diet program.

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Genuine Phen375 is only available online through the official website.

As mentioned before you don’t need any prescription – just visit the site, place your order and as soon as your delivery arrives you can start your weight loss journey.

Phen375 isn’t available from eBay, Amazon or Walmart – watch out for a number of products with similar names as if you buy these you can’t be sure of their quality, safety or effectiveness.

Phen375 is produced in facilities that are FDA registered (Food & Drug Administration) and using pharmaceutical grade ingredients to ensure quality is guaranteed.

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Four Tips For Using Low Carb Diets
If you've been looking at all the various diet programs that are out on the market, one variety that you've without a doubt come across is the low carb diet.
Almost everyone seems to be jumping on the low carb bandwagon as the diet promises fast and effective weight loss.
While it's true that these diets can help you reach your goals, you must remember a few important tips to make sure that they work most effectively for you.
Let's go over the main things to note so that you can see fast results from your low carb diet plan.
Cut Back On Exercise Volume
The first tip that you'll want to keep in mind is that when on a low carb diet plan, you should cut back on your exercise volume slightly. The reason for this being that you won't have as much stored muscle glycogen when using a low carb approach, and it's this muscle glycogen that fuels all your physical activity.
When it drops down, so will your intensity level so to help maximize the benefits that you get from your workout, go for shorter sessions instead.
Eat Plenty Of Vegetables
The second tip to remember when on a low carb diet is that you must never cut out or reduce your consumption of vegetables.
Vegetables are so low in calories in the first place that they'll hardly contribute any carbs to your diet at all, but more importantly they're chalk full of nutrients.
Add vegetables to each meal and preferably each snack you eat and you'll move that much further ahead on your diet plan.
Drink Up
Moving on, it's also going to be essential that you're drinking enough water when on your low carb diet plan. Higher protein, lower carb diets do tend to have a dehydrating effect on the body, so by drinking more water you'll help to offset this.
Also, by having plenty of water throughout the day as well as using an appetite suppressant such as Phen 375, you can really take the edge off your hunger as well.
Low carb diets by nature tend to decrease the overall hunger levels you feel, but adding more water and your appetite suppressant take this effect one step further.
Add A Few High Carb Days
Finally, the last thing that you should note is that you should aim to have a few higher carb days in your diet as well.
High carb days are going to help to offset any slow-down to your metabolism that you experience, therefore helping ensure that you don't hit a diet plateau.
Higher carb days will also help to relief you of any food cravings that you may be suffering from as well, so this can be an added benefit of having these in there.
All in all, low carb diets can definitely be an effective way to structure your fat loss approach but you must be sure to do so wisely by making use of all of the above tips. If you are sure to follow these, you will see the fat loss progress you're looking for.