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Assessing The Calorie Burn Of Summer Activities: Where Will You Burn The Most
As summer rolls around, it’s important to consider all the many ways that you can get out and get active. Moving away from the confines of your gym is a perfect idea to introduce more variety into your diet plan and ensure that you stay on track to success.
As you do so, it’s also worthwhile to note which activities are going to be burning the most calories as this is what will guarantee that you move along with your fat loss goals the fastest.
Let’s have a look at the main ones that you want to know about.
Beach Volleyball
Calorie Burn: 572/hour
Beach volleyball is a very calorie intensive activity and will be working each and every muscle in the lower body. It’s also an excellent way to boost your agility and balance, so not one to overlook.
Cycling
Calorie Burn: 300-500 depending on intensity
Going out for a long bike ride one lazy afternoon is a great way to get some sun and enjoy the summer. Your calorie burn is very much going to depend upon how hard you are biking, but you’ll still be in the 300+ range for an hour-long ride.
Rollerblading
Calorie Burn: 450-650/hour
For those who can’t run due to impact, rollerblading makes for an excellent substitute. Rollerblading will help to target the glutes, hamstrings, and quads and will also work your cardiovascular system as well.
To increase the intensity of this activity, remember to stay as crouched down to the ground as possible. This will place more stress and strain on the leg muscles, causing you to work harder and burn more calories total.
Soccer
Calorie Burn: 600/hour
A competitive game of soccer is the next activity to consider during the warmer summer months. Soccer earns top marks for its calorie burning as you’ll burn up to 600 per hour provided you stay active most of the time.
With all the stop and go starts you’ll experience during the game, you’ll also experience a higher metabolic rate after the workout is finished as well. This dramatically increases its overall fat burning potential.
Beach Running
Calorie Burn: 500-800
The number of calories that you’ll burn while beach running depend largely on just how fast you go, but one thing you can assure yourself is that your lower body will be working. Beach running is the perfect way to really target the calve muscles in particular as they’ll be working extra hard to propel you through the soft sand.
Kayaking
Calorie Burn: 357
For something completely unique and original this summer, consider kayaking. Kayaking is a great water sport that will target your upper body, so is a good method to give your lower body a break from the everyday cardio sessions you’re doing.
Kayaking will require a high amount of balance and control as well, calling your core into play as you perform each stroke.
Mix and match between these activities this summer and you’ll get leaner and leaner as each week passes by.